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![[Delicious and Nourishing in One Plat] When Salmon Meets Eggs](https://insyght4life.com/wp-content/uploads/2025/01/E_R01_Steamed-salmon-with-eggs.jpeg)
[Delicious and Nourishing in One Plat] When Salmon Meets Eggs
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Recipe: Steamed Salmon with Egg Custard. Delicious: Salty taste. Nourishing: Approximately 30-35g of protein. Fast: Cook in 30 minutes.
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![[Delicious and Nourishing in One Plat]Beef and Its Buddies](https://insyght4life.com/wp-content/uploads/2024/11/E_R02_Beef-with-tomato-and-enoki-mushrooms.jpg)
[Delicious and Nourishing in One Plat]Beef and Its Buddies
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Name: Beef with Tomato and Enoki Mushrooms Beef plays as a main role in this dish, providing about 40g of protein in total. It is simple to make. Seasoning can be adjusted according to personal taste. It’s ideal for clean bulking and fat loss. Ingredients: Additional Ingredients: Seasonings: Preparation: Cooking Instructions:
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【减肥】方法的尽头是健康的生活方式
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一句话概括我用的方法就是合理的饮食，配合适量的运动，规律作息确保充足和优质的睡眠，外加足量的饮水。方法虽然传统老套，甚至有些冠冕堂皇，但是结果就是有效且效果显著的。随着饮食的调整和运动的辅助，我的身体和精神都有了慢慢的改变。其实，归根溯源，减重的最终归属就是健康的生活方式和习惯。
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【食谱】三文鱼蒸蛋
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菜肴名称：三文鱼蒸蛋 这道菜只需要三文鱼和鸡蛋两种食材，其蛋白质总量在 30-35g。调味和做法都干净简单，总共耗时大约30分钟。是一道既合适增肌也合适减脂的佳选。 食材： 调味： 做法：
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