Skip to content
  • Home
  • About
  • Privacy Policy
INSYGHT4LIFE

INSYGHT4LIFE

Craving Compass: Self-Exploring Journey

  • Eat Well
    • Recipe: Delicious and Nourishing in One Plat
  • Exercise well
  • Sleep Well

Category: Eat Well

Daily food and healthy recipe
日常饮食和健康食谱

  • Home
  • Eat Well
Eat Well Recipe: Delicious and Nourishing in One Plat

[Delicious and Nourishing in One Plat] When Salmon Meets Eggs

01/17/202501/23/2025 遥似焰

Recipe: Steamed Salmon with Egg Custard. Delicious: Salty taste. Nourishing: Approximately 30-35g of protein. Fast: Cook in 30 minutes.

Read More
Eat Well Recipe: Delicious and Nourishing in One Plat

[Delicious and Nourishing in One Plat]Beef and Its Buddies

11/13/202401/20/2025 遥似焰

Name: Beef with Tomato and Enoki Mushrooms Beef plays as a main role in this dish, providing about 40g of protein in total. It is

Read More
Eat Well

【食谱】三文鱼蒸蛋

09/29/202401/19/2025 遥似焰

菜肴名称:三文鱼蒸蛋 这道菜只需要三文鱼和鸡蛋两种食材,其蛋白质总量在 30-35g。调味和做法都干净简单,总共耗时大约30分钟。是一道既合适增肌也合适减脂的佳选。 食材: 调味: 做法:

Read More

INSYGHT4LIFE

Carving Compass: A Self-Exploration Journey

Recent Posts

  • [Delicious and Nourishing in One Plat] When Salmon Meets Eggs
  • [Delicious and Nourishing in One Plat]Beef and Its Buddies
  • 【减肥】方法的尽头是健康的生活方式
  • 【食谱】三文鱼蒸蛋
  • 【减肥】四个维度初步分析成功减肥的因素

Archives

  • January 2025
  • November 2024
  • October 2024
  • September 2024

Categories

  • Eat Well
  • Recipe: Delicious and Nourishing in One Plat
  • uncategorized
All Rights Reserved 2024.
Proudly powered by WordPress | Theme: Fairy by Candid Themes.