Name: Steamed Salmon with Egg Custard
This dish only requires two ingredients, salmon and eggs, containing approximately 25-30g of protein. With a simple and clean seasoning and preparation method, it only takes about 30 minutes. It’s an excellent choice for both muscle building and weight loss.
Ingredients:
Seasoning:
- Sea salt: 0.5-1 g
- Black pepper: 0.5-1 g
- Cooking wine: 2-3 drops
Instructions:
- Beat the eggs and add 2-3 drops of cooking wine to remove any fishy smell.
- Cut the minced salmon into small pieces, season with 1-2g of sea salt and 1g of black pepper, and let it sit for 5-10 minutes.
- Add the seasoned salmon to the egg mixture and stir well.
- Steam over medium heat for 20 minutes.
Click for the Chinese version
菜肴名称：三文鱼蒸蛋
这道菜只需要三文鱼和鸡蛋两种食材，其蛋白质总量在 25-30g。调味和做法都干净简单，总共耗时大约30分钟。是一道既合适增肌也合适减脂的佳选。
食材：
- 三文鱼碎肉：100g；
- 鸡蛋：2枚.
调味：
- 海盐：0.5-1g；
- 胡椒：0.5-1g；
- 料酒：2-3滴.
做法：
- 鸡蛋打散滴入2-3滴料酒去腥；
- 三文鱼碎肉切小块放1-2g海盐和1g胡椒调味，静置5-10分钟；
- 将调好味的三文鱼放入蛋液中搅拌均匀；
- 中火蒸20分钟.