Name: Beef with Tomato and Enoki Mushrooms
Beef plays as a main role in this dish, providing about 40g of protein in total. It is simple to make. Seasoning can be adjusted according to personal taste. It’s ideal for clean bulking and fat loss.
Ingredients:
- Sliced beef: 200g
- Enoki mushrooms: 150g
- Tomato: 150g (or 1 piece)
Additional Ingredients:
- 1-2 slices of ginger
- 1-2 garlic cloves
- 1 stalk of spring onion
- 0.5-1 small chili pepper (optional)
Seasonings:
- Sea salt: 0.5-1g
- Black pepper: 0.5-1g
- Olive oil: 2 sprays
Preparation:
- Wash the beef slices and drain. Season with sea salt and black pepper.
- Trim and wash the enoki mushrooms, then drain.
- Blanch the tomato briefly in hot water, peel, and cut into chunks.
- Finely chop the spring onion, ginger, garlic, and small chili pepper (if using).
Cooking Instructions:
- Heat a frying pan over medium heat.
- Spray 2 sprays of olive oil into the pan.
- Toss in the chopped spring onion, ginger, garlic (and chili pepper) and stir-fry until fragrant.
- Introduce the beef slices and quickly stir-fry until about 70-80% cooked (when the beef starts to change color).
- Incorporate the chopped tomato and stir-fry until the tomato releases its juice.
- Mix the enoki mushrooms and stir-fry.
- Pour a small amount of water, cover the pan, and bring to a boil on high heat, then reduce to medium heat.
- Season with sea salt and continue to cook until the liquid has reduced, then remove from heat.
Click here for the Chinese version
菜肴名称：番茄牛肉煮金针菇
牛肉是这道菜的主角，这道菜的蛋白质总量在 40g上下，做法简单，调味可根据个人喜好。是干净增肌和减脂的理想之选。
食材：
- 牛肉片：200g
- 金针菇：150g
- 番茄：150g（或1个）
辅料：
- 生姜：1-2片
- 大蒜：1-2瓣
- 小葱：1根
- 小米辣：0.5-1个（可选）
调味料：
- 海盐：0.5-1g
- 黑胡椒：0.5-1g
- 橄榄油：2喷
备菜：
- 牛肉片洗净沥干，放入海盐和胡椒粉调味
- 金针菇去根后洗净沥干
- 番茄加热后去皮切块
- 葱姜蒜和小米辣切成末备用
做法：
- 平底锅中火热锅
- 锅中喷入2喷橄榄油
- 放入葱姜蒜（和小米辣）末炒香
- 放入牛肉片快速滑炒至6-7成熟（开始变色）
- 放入切好的番茄快速翻炒至番茄出汁
- 放入金针菇翻炒
- 加少量清水后盖上盖子转大火煮沸后转中火
- 加入海盐调味后继续煮至收汁后起锅